Funded by the Big Lottery Fund, Aware Defeat Depression have released their latest list of Living Life to the Full (LLTTF) 6 week CBT based group support sessions.
LLTTF is a self-help programme based on Cognitive Behavioural Therapy concepts, which focuses on our thinking, behaviour and feelings. When we are experiencing low mood, stress or depression we tend to think and behave in unhelpful ways and we can get caught in a vicious circle which can make us feel worse physically and mentally.
LLTTF helps us to make simple changes to both thinking and behaviour in order to turn the vicious circle into a virtuous one.
The programme has been developed by Dr Chris Williams, Professor of Psychiatry at University of Glasgow and a recognised expert in developing self-help resources based on CBT.
The below courses will be run over the next few months:
To find out more or to register for any of the above 6 week LLTF courses, funded by the Big Lottery Fund as part of the Together For You project, contact Aware Defeat Depression on 028 9035 7820.
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