Good mental health is just as important as good physical health, and maintaining it should be a priority for everyone. Although not a difinitive list, some common early signs of a mental health problem are:
All of these signs can vary in severity. Often they can be relatively minor, or pass quickly. However, if they are particularly distressing, or continue for more than a short while, you may want to seek support and guidance from your local doctor (GP). See Your Health In Mind for further advice.
You can find out more about mental health and detailed information about specific conditions from the Royal College of Psychiatrists.
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